Everyone experiences pain at some point, but for those with depression or anxiety, pain can become particularly intense and hard to treat. People suffering from depression, for example, tend to experience more severe and long-lasting pain than other people. The overlap of anxiety, depression, and pain is particularly evident in chronic and sometimes disabling pain syndromes such as fibromyalgia, irritable bowel syndrome, low back pain, headaches, and nerve pain. Psychiatric disorders not only contribute to pain intensity but also to increased risk of disability.
Weight loss has always been a hot topic among people, and it comes as no surprise that almost everyone has the advice to give in regards to weight loss. Most of these self-proclaimed experts reside on the internet, advising people on their channels or blogs. The most popular weight-loss method is dieting, and the most popular diet of all is the keto diet. The reason for the popularity of keto diets is that it helps you lose weight quite fast. But sometimes, just going on a keto diet may not help. And for your body to reach a state of ketosis all by itself is almost an impossible task and can take up to two weeks to achieve.
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything right and can't seem to lose weight or are even gaining it you may have a hidden health condition that's sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here, some possible weight-loss blockers and how to get the help you need.
The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat, a weight loss app or even just a pen and paper can help you decide how many calories you need to cut from your diet or burn at the gym in order to meet your goals.